The heart of medieval Genoa – bounded by ancient city gates Porta dei Vacca and Porta Soprana, and the streets of Via Cairoli, Via Garibaldi and Via XXV Aprile – is famed for its caruggi (narrow lanes). Looking up at the washing pegged on lines everywhere, it becomes obvious that these dark, cave-like laneways and blind alleys are still largely residential, although the number of fashionable bars, shops and cafes continues to grow.
Parts of the caruggi can feel somewhat unnerving, especially after dark. Although it's not particularly dangerous, do take care in the zone west of Via San Luca and south to Piazza Banchi, where most street prostitution and accompanying vice concentrates. East of the piazza is Via Orefici, where you'll find market stalls.
At the end of the quay, a Cinque Terre panorama unfolds from the rocky terraces of a cave formerly known as Grotta Arpaia. Lord Byron once swam across the gulf from here to Lerici to visit the resident Shelleys and despite the cave's collapse, the rocky terraces remain quite beautiful and suitably dishevelled and affecting.
To add to the frisson, know that traces of a pagan temple dedicated to Venus (hence a suggestion to the name 'Venere') have been uncovered here, as well as inside the black-and-white-marble Chiesa di San Pietro. Just off the promontory, you can see the tiny islands of Palmaria, Tino and Tinetto.
When the sun is shining, do as the Genovese do and decamp for a passeggiata (late afternoon stroll) along the oceanside promenade, Corso Italia, which begins around 3km east of the city centre. This broad 2.5km-long pavement lined with Liberty villas leads to Boccadasse, a once separate fishing village that appears like a sawn-off chunk of Cinque Terre. Its pebble beach is a perfect gelato-licking location by day and its gaggle of small bars serve up spritzes to happy crowds on summer evenings.
Bus No 42 goes to Boccadasse from Via Dante near the De Ferrari metro station. Bus 31 also goes there from Brignole Station.